Nov 29, 2021
Join Courtney, Carley and top-notch holistic and wellness expert Lyndi Laws Cristello for Episode 04, “Quiet Your Mind”. Lyndi debunks some common myths about meditation and introduces the Hey, Sisters to a few new personal practices to keep the mind from racing endlessly.
Mindfulness app referenced: Insight Timer...
Nov 22, 2021
In Episode 03, “It’s Not About You” Southern sisters Courtney and Carley discuss the possibility that throughout the pandemic self-care has taken the front seat to being selfless. Listen to this week’s episode for a transformative personal story, scientific research on how to find happiness and, of course, a...
Nov 15, 2021
Although technically Episode 02, “Hit it!” is the first real content-rich episode for Hey, Sister! Courtney and Carley draw an analogy for life from a favorite family past-time, water-skiing. Learn what it means to “hit it” and apply the weekly call to action. Share your “hit it” experiences on this week’s...
Nov 11, 2021
Meet Courtney Lewis and Carley Ferguson in this brief introductory episode. Learn the purpose behind this podcast and gain a little insight about these Southern sisters. Stay tuned through the bitter end for a little behind the scenes banter.
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