Apr 21, 2023
Certified trauma support specialist, resiliency professional and life coach Tamara Lichfield joins Courtney and Carley to talk about establishing connections from a place of confidence. Tamara discusses post-traumatic growth, stepping outside of comfort zones, exercising integrity, and avoiding making assumptions. This episode is the third episode in a 3-part series about preparing to make lasting connections. Be sure to listen to Part 1 (“Emotional Self Check”) and Part 2 (“Sympathy, Empathy and Boundaries”) for the full message from Tamara.
Resources:
Connect with Tamara
Email: Becomingshatterproof@gmail.com
http://www.becomingshatterproof.us
https://www.facebook.com/becomingshatterproof/
Connect with Courtney and Carley
https://www.instagram.com/theheysisterpodcast/
https://www.facebook.com/heysisterpodca
Book referenced
The Four Agreements: A Practical Guide to Personal Freedom (a Toltec Wisdom Book) by
Show Timeline:
0:00 Guest and topic introduction (recap of parts 1 and 2)
4:40 What is your story? Healing wounded parts of your story. Post-traumatic growth. “Four agreements” overview.
7:00 Agreement One: Be impeccable with your word. Agreement Two: Don’t take anything personally. Intent vs. impact. Positive self-talk vs. negative self-talk.
12:15 Agreement Three: Don’t make assumptions. Cognitive fusion. Asking curiosity questions. Relational trauma: assumptive reality is shattered.
19:00 Agreement Four: Always do your best whatever you’re pursuing. Stepping outside your comfort zone.
21:45 Concluding thoughts